Good forwarded mail from my dear father, one of the Awesomest Dad(s) ever to brace the face of Earth!

-

Health (Important)

1. Getting LESS than 8 hours of sleep affects your health
2. Best sleeping time is from 10pm at night to 6am in the morning
3. Drink more WATER in the morning, less at night
4. Reduce the amount of OILY food you consume
5. Do not have HUGE meals after 5pm
6. Do not take pills with COOL water
7. Keep your distance from (mobile) phone CHARGERS
8. Reduce the amount of TEA you consume
9. Do not eat bread which has JUST been toasted
10. Do not drink coffee TWICE a day
11. Do not take alcohol more than one glass/cup/serving a day
12. Do not lie down immediately after taking medicine before sleeping
13. People used to napping will not get old easily
14. When the battery is down to the LAST grid/bar, do not answer the (mobile) phone (because) the radiation (will be) 1000 times (stronger than usual)
15. (Listen to) the phone with (your) LEFT ear. (The radiation will) spoil your brain directly (if you use your) right ear
16. Do not use headphones/earphone for a LONG period of time. Rest your ear (for) a while after 1 hour

-

Listen to good parents, kids! Broccoli is f-ing awesome if you know how to cook it right!